What is an Infrared Sauna

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. The heat penetrates more deeply than warmed air saunas. This allows you to experience a more intense sweat at a lower temperature. This means a lot of people find Infrared Saunas more tolerable than 'traditional Saunas'.

Saunas

No one actually knows where the first saunas were built, but the tradition is thought to originate somewhere in northern Europe around 2,000 BC. We might know where or when started using Saunas but there's no denying how wonderful they are.

The Benefits Of Infrared Saunas

The benefits of using an infrared sauna  include:
better sleep
relaxation
detoxification
weight loss
relief from sore muscles
relief from joint pain such as arthritis
clear and tighter skin
improved circulation
help for people with chronic fatigue syndrome